How to Talk to Small Children About Divorce

Posted on January 4, 2016 in Family, Parenting, Divorce


When two people decide to get a divorce, they often think about the impact the process will have on their small children. After all, divorce drastically alters the daily routines of any family. If you are going through a divorce, you may be trying to find ways to carefully share this information with your small children. It is understandable that you want to present the information in a manner that leaves your children feeling secure and loved.

There are many effective ways for you to help your children adjust to your divorce. Here is a guideline that will help you talk to your small children about divorce.

Toddlers

During this stage, young children develop meaning about the world around them. They learn to count on the consistency of familiar routines. Divorce changes these routines. As a result, toddlers may become insecure. It is essential that you maintain a sense of structure for your toddler children. Discuss their feelings about the separation. Reassure your children that they did not cause the separation.

Preschool Children

As children progress through this stage, they feel as if they have a sense of control over their environment. This control provides them with security and confidence. Divorce challenges this level of certainty. Children will resist the separation at all costs. As you prepare your preschool age children for your divorce, provide an environment in which it is safe to share their feelings. Children in this age group need as much support and structure as toddlers.

School Age Children

In this age group, children will have strong feelings about divorce. They may unite with one parent, and blame another. Another thing they will do is exhibit behavior problems because they are angry. It is important for you to patiently guide your children through any anger or abandonment issues that may be a consequence of your divorce. Let your children know that you or your spouse will not abandon them. Provide them with ample opportunities to discuss their feelings without being judged or criticized.

In the beginning of the process, your children will have to overcome negative feelings and sadness. By providing your children with the proper tools to handle your divorce, you can help them successfully adjust to their new way of life.

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